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"This book is really wonderful, fluid, lyrical, graceful, joyful, and profoundly Liberating."
-- Nevine Michaan
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KATONAH YOGA WITH WENDY
Take the opportunity to experience greater balance, centeredness, and freedom within the confinement of your body. Good form equals good function. Feel what having greater form can do for you. Learn to measure up on your mat, using props such as blocks, blankets, and bolsters that support you in the experience of the next level of your practice.
THE KATONAH YOGA METHOD
"Katonah Yoga has been developed by Nevine Michaan and her teachers over the last thirty years. It is both spiritually refined and eminently practical. By synthesizing classical Taoist Chinese theory, traditional Hatha yoga postures and meditation, it provides a clear yet powerful understanding of the mechanics of the body while encouraging increased awareness of the self.
The essence of all Hatha Yoga practice is the postures (asanas). Once the basic posture is achieved, the form of the posture can then be deepened through study and through the work of the breath. As an aid to deepening the experience of the postures, Katonah Yoga employs the vast resources of Taoist thought, a branch of Chinese philosophy, which is several thousand years old. This simple, very clear system of natural laws and correspondences is used in Katonah Yoga as a kind of image bank to help move the mind through the body, and to deepen the mental understanding of the individual poses. The synthesis of Taoist and classical Yogic thought produces a poetry of interpretation which is unique to Katonah Yoga."
*Description of The Katonah Yoga Method provided by katonahyoga.com
This yoga practice is a gift that is now being offered in Scottsdale, Arizona for you to enjoy.